What should do to reduce the proportion of contracting cancer

Prevention is better than cure already must follow that rule with increasing the proportion of cancer patients in the world if what should do to reduce the proportion of contracting cancer is as follows:

• Don't Smoking:

Using any type of tobacco settle you on a crash way with cancer. Smoking has to do linked to various types of cancer counting cancer of the lung, bladder, cervix and kidney. including chewing crunch has been joining to cancer of the oral basin and pancreas. Even if you don't do tobacco, exposure on secondhand smoke might enhance your risk of lung cancer.

skirt tobacco or determine to stop using it is a person of the most important tone decisions you can make. It's also an important part of cancer prevention. If you need help desist smoke, ask your doctor about stop-smoking output and another strategy for quitting.

• Healthy eating:

1. Eat plenty of fruits including vegetables. post your food on fruits, vegetables and other foods of plant sources such as whole grains and beans.
2. Limit fat. Eat lighter and determined by taking some high-fat foods, especially those from animal sources. High-fat diets tend to be higher in calories and might increase the chance of overweight or obesity  which can, in turn, increase cancer risk.
3. If you choose to drink alcohol, do so only in moderation. The risk of many types of cancer including cancer of the breast, colon, lung, kidney and liver — increases with the number of alcohol yourself drink and the length of time you've been drinking regularly.

• Immunization:

Cancer bar includes protection from certain viral disease. Talk to your physician about immunization against

1. Hepatitis B. Hepatitis B can raise the risk of contract liver cancer. The hepatitis B vaccine is approved for certain high-risk adults  such as adults who are sexually forward but not in a mutually monogamous relationship, people with the sexually transmitted disease, intravenous drug users, men who have sex with men, and health care or public protection workers who might be exposed to infected serum or body fluids.
2. Human papillomavirus (HPV). HPV is a sexually spread virus that can lead to cervical and other genital cancers as well as squamous cell cancers of the head and neck. The HPV vaccine is available to both men and women age 26 or junior who didn't have the vaccine as the teenager.

• The harmful rays of the sun
  

  Skin cancer is one of the most popular kinds of cancer  and one of the most preventable. Try that suggestion:

1.  Stay away of the sun at 10 a.m. and 4 p.m., when the sun's rays are strongest.
2. visit in the spirit. When you're outside, wait in the shade as much as possible. Sunglasses and a broad-rimmed hat help, too.
3. top exposed areas. Wear tightly woven, loose-fitting clothing that covers as much of your skin as possible. Opt for light or dark colors, that reflect more invisible radiation than color or bleached cotton.
4. Don't skimp on sunscreen. Use large amounts of sunscreen when you're outside, and reapply often.
5. Avoid tanning beds and sunlamps. These are really as damaging as direct light.